Gluten-free, Dairy-free, Sugar-free Blueberry Muffins

Well the hubs and I returned from our Maine getaway on Friday - and while I'm dying to write all about it, I just absolutely need to start off with a recipe I made this morning with some of the super fresh, hand-picked Maine blueberries we brought back!!

First off, we need to talk about the blueberries: it's kind of been a life dream to go berry picking.. it's a long story. But once I found out that we were going to be in Maine during peak blueberry season, it became a necessity for me to find a pick-your-own farm somewhere in our travels (bonus: it's one of the few fruits/berries Scot will actually eat). My handy Coastal Maine travel book that I picked up the day before we left mentioned one in particular, that just so happened to be about halfway between two of our destinations. It didn't have a website - just some vague information that they are usually open daily in August, weather-permitting. A quick call the morning we wanted to go let me know they were indeed open, so off we went to Staples Homestead.

What ensued was pure chaos. All of the FOUR GPS's we had with us were navigating us to a dead end road with an off-roading option leading forward into lord knows where. We tried to be adventurous and keep going, but once the underbrush was literally banging on the underside of the car and the flies outside were swarming like in those terrible horror movies, we made a 27 point turn and had no option but to turn around.

Not one to be deterred by mere nature getting in the way (I mean seriously.. this place had to exist), I used my trusty map skills (thank god I grew up in a time where people actually knew how to read maps) and rerouted us a different way, one where it looked like a road actually went. Once we started seeing "Blueberry" signs, we knew we were in the clear. However, note to self: write complaint to Google maps. I still don't understand what it was trying to make us do. Probably get killed.

And thus our blueberry-picking experience was complete. All told, I think we ended up saving a buck by picking them ourselves. But the memories? Priceless!

But enough about blueberry fields and almost dying.. onto the recipe! While these little berries of antioxidant bliss are perfectly sweet and yummy on their own, nothing can really beat the taste of a warm blueberry muffin with some coffee and OJ out on the deck. Amiright?!



A little searching and adapting this morning gave me a super delicious "free" recipe that not only tastes good, but is good for you. The best kind!!

*recipe adapted from Cave Girl in the City

Just a quick note.. feel free to mix things up a bit!! I used almond extract since that was all I had, but vanilla would taste wonderful with this recipe.

For the sweet aspect, I opted for super local honey, but maple syrup or brown rice syrup would work just as well. While any of these options do still contain some fructose, it's still always better to use a naturally occurring kind vs processed white sugar (hence the "sugar-free" notation). The body absorbs the sugar from these sources much slower, thus preventing that infamous sugar-crash.

I also added about 1/4 cup of crushed flax seed to the recipe, which didn't seem to mess things up too much.. gotta love the fiber!!

Now excuse me while I go have a second third muffin and some iced coffee.

SUP Yoga

In my continued effort to try new things, be more active, and be more independent (as in, being okay doing things on my own without Scot or a friend), I decided to try my hand at yoga.. on a stand-up paddle board (SUP).

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First off, you'd be amazed at all the nature that the DC area actually has around it - most notably Rock Creek Park and the Potomac River. And while the Potomac isn't exactly the most beautiful (or cleanest) in the world, it has a ton of canals and little tributaries throughout the area that are actually quite nice and peaceful. It's like a little getaway without getting away - the trails, the still water, the waterfalls and birds chirping - it's like a mini urban oasis, if you know where to go.

I knew that folks would kayak or fish (ew) on the water, but the concept of stand-up paddle boarding was a new one to me as of a couple months ago. It looked cool enough - just stand and paddle and not get wet - and my initial thought was to try it out in Maine a bit with the boy. But then the buzz about SUP yoga started to appear on my Facebook news feed, on Instagram, at my yoga studio.. and while the idea completely terrified me (um hi, YOGA on the WATER?!).. I also knew I had to do it. So I signed up on a whim for a morning class this past Tuesday.

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It turns out that not many folks like to go do yoga on the Potomac at 9:30am on a Tuesday.. which was fine with me, because I ended up getting a one-on-one session with Lisa, my instructor. It also made me feel much better when I completely wiped out and got a bit wet as a result of a shaky Warrior I and revolved triangle. It's a whole different ball game on a wobbly board than the ground, let me tell you! (It also didn't help that my board was missing a fin, making it a bit less stable as well.) You are forced to truly focus on the task at hand - great for those of us who find our minds wandering during a regular class sometimes - and you really have to tap into your core. I was sore like woah the next two days!!

All things told, I thought I did okay.. and the dip in the water was actually quite refreshing! I'd love to try the class with more people, and perhaps at night when you can watch the sunset happening right around savasana time. My yoga teacher this morning mentioned doing that exact thing last night, and it sounds purely magical. Now all we need are some unicorns.

I definitely plan on doing the class again before they close up for the fall/winter - maybe even make a regular routine next summer. Just you wait - this will be me in no time!

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..well you know. At least after I nail it on the floor first.

Have you tried SUP yoga, or anything fun and different lately? I'm always looking for more!

Happy Endings

I've always wanted to be part of a book club. Well.. at least for the past five years or so.

It's funny because I think book clubs can get a bad rap - conjuring images of 40 year old housewives and 80 year old grandmothers sitting around as discussing the latest Oprah find. At least, that's where my mind tends to go first when I hear the words "book club". While I've always enjoyed reading, the idea of discussing what I read seemed both silly and terrifying to me. Mostly because that's what we had to do in school with every damn book and I will tell you right now, I am the worst with symbolism.  The Lord of the Flies was about some messed up kids, and that's it. Just let me enjoy the book.

And then somewhere along the way, I decided that I absolutely must join - maybe even start? - a book club. Mostly to kick my butt into gear and actually get me reading and finishing a book. I constantly find myself in the middle of 3 or 4 different books, which is super, but it takes me 10 months to finish anything because of my perpetual need for something new to keep me entertained. Then I get all upset because I never finish anything, and forget what I was even reading about. It's quite stupid, actually.

Rewind to last weekend when I was out on the town with my lovely friend T and her hubs. We went to this fabulous little posh-dive bar (oxymoron much?) that specializes in crazy cocktails - one of which was called a Happy Ending. Gin, raspberry, jalapeño, lemon.. I was sold.

The topic of birthdays came up, as T turned the big 3-0 this year, her hubs had a birthday the week before, and I just had mine a few weeks ago. Naturally, we starting griping about "getting old".. and T mentioned wanting to be in a book club. We started bonding over our mutual dorkiness and admiration for the subject, and decided we must start our own club. It would be called Happy Endings.. and it totally relates to books. Not just delicious drinks and naughty things.

So we are currently deciding what to read first.. and I have to say, once again, Pinterest is delivering with all the suggestions. I'm hoping we can choose by tomorrow so I have something to bring with me and read in Maine (in between all the lobster, of course).

Any suggestions? What books have you been loving lately?

Happy 60th, dad!

It's really kind of crazy that it's my dad's 60th birthday. Mostly because I can't believe he's 60.. you always have all these preconceived notions of what people look like or act like at a certain age, and then when you or a loved one gets to that point, it's all just so crazy and surreal. Now, I do think my dad is blessed with some fabulous genes (so is my mom, honestly), but still. 60!!

I was lucky enough to be able to go home earlier this week and see him to celebrate a few days early - and while it wasn't on the exact day, it was still fun to visit for a bit! Usually when I go home and we go out to eat, it's at one of several places: Applebee's (high school, anyone?), a diner, Red Lobster (my dads fave), or more recently, Hemingway's. But we totally went out of the box this time - I mean, it's his 60th! - and decided to go to Louie's Oyster Bar, a spot often referred to as one of the best seafood joints on Long Island. If there's one thing my dad loves, it's oysters.

I'm still fantasizing about all that delicious food, not to mention the amazing view.

And even though we treated ourselves to some specialty (read: alcoholic) coffee and a carrot cake for dessert, we still managed to find some room in our bellies for a little ice cream cake later on in the day. It's kind of tradition in our family to have a Carvel ice cream cake for your birthday, especially seeing as myself, my dad, and my stepmom all have summer bdays. Plus.. the crunchies in the middle. I dream about those cakes.

So naturally, we went with the classic Fudgy the Whale.

And what party is complete without hats.. and cats in hats?!

I think one of my favorite parts about visiting home this time was reminiscing a bit, particularly about my dad's other "significant birthdays". He's not one for big hooplas, but the church surprised him for his 40th (I was 9), and the family surprised him for his 50th (I was 19).

It's nuts how much I feel like I've aged (well.. obviously) and how much I feel like my dad stayed the same.. but in a good way! It's been nice being able to visit and talk to him more often over the past few months to year - I feel like we've gotten a bit closer, and it's always fascinating to see how much of him I carry around with me in regards to my mannerisms, thoughts, actions, etc in my everyday life.

But all this is to say - happy birthday, dad - and here's to many more. Stay cool!!

What I'm Loving Wednesday

I always try and be different and do these "themed" posts a different day than everyone else, and I really just have to stop that. Popular and catchy themes are popular and catchy for a reason. So here goes.

1. My new hair!

Yes.. I cut it. Again. I'm pretty sure I completely change my style almost every time I go in.. and despite my assumption that my stylist may want to kill me at some point, I actually think she loves me more for it. Keeps her on her toes! All I know is that I am so, so happy to have it short again.

2. Goûter Tonics

Goûter (goo-tay) is a super local DC company that makes some fabulous alkaline water tonics. I actually did a 3-day cleanse of 6 tonics a day back in January, and I'm happy to say that I still love pretty much all of their products. It definitely helps that they keep coming out with new ones, like this months Refresh (featuring watermelon, mint, and chia seeds) and Salted Melon (featured cantaloupe, mint, himalayan salt, and chia seeds). Their business plan is also kind of interesting- they don't have a website (just a Facebook page), and mostly rely on bringing and selling their products to local yoga/Pilates studios and some local organic markets. Hey, I'm all for supporting local!!

3. Teeccino

Speaking of yummy drinks.. I'm also back on a Teecino (tea-CHEE-no) kick. Basically, it's all the satisfaction of having coffee.. but without the coffee (and caffeine and acidity). Now of course it's not exactly the same, but it's a pretty darn good replacement that comes in some pretty yummy flavors. I just tried the Dandelion Caramel Nut yesterday (organic carob, organic chicory, organic dandelion, dates, almonds, natural caramel nut flavor, organic figs), and it's a good variance from my usual French Roast option (organic carob, organic barley, organic chicory, organic ramon nuts, natural coffee flavor).

So while I'm definitely a tea nut (you should SEE my collection), I do find myself opting for this a couple times a week instead (although it's technically a tea as well). Especially when I randomly start craving coffee at 3pm but refuse to down that much caffeine. (Another side effect of getting older.. caffeine sensitively. WTF.)

4. TheSavory.com

This website has my pure, undying love right now. It's your standard Food/Drink/Recipe site.. but better. Just the amount of fun, interesting articles they have on wine alone has me hooked. Go check it out. Especially my new fave article: "3 Great Cocktails to Get you Loaded Whilst Juicing."

5. Planning our trip to Maine!

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While planning a week-long trip on a super tight budget and having no idea about the area you're going to is kind of tough.. it's also incredibly exciting. Scot and I have started to realize that, in our almost 7 years together, we have really haven't ever gone away/on a vacation that was just the two of us, and just for us. We are always either staying with friends or family and basing our time away around that - even our honeymoon (aka Friendymoon) to Mexico was done with friends. Of course a lot of this has had to do with finances - we just don't have the dough to go on some of the vacations that our friends and family can.

Our solution was to finally take a week off this summer and do a road trip/bed and breakfast tour of Maine's coast. Scot's parents agreed to come down for a week to watch the animals - so we don't need to pay for a sitter or kennel - and the plan is to just sort of hop around Maine's highlights like Portland, the beaches, Midcoast, and Acadia. I'm still looking for someplace to stay in the Midcoast area.. so if you have suggestions of places to go and things to see, I'm all ears!!

(Also.. lobster. I CANNOT WAIT for all the lobster.)

What are you loving this week?

A Vitamix Christening: Rosemary Pumpkin Hummus

I'm not sure a better combination of words exists than that. Maybe if I threw "wine" in there somewhere, it could get better. Mmm. Wine.

Anyway, my lovely husband has been hearing me harp on and on about a Vitamix blender for a few years now - especially after I went to nutrition school and learned more about the magic of juicing and smoothies. I mean.. it does everything. Especially when being compared to our 6-year old Magic Bullet or the CuisinArt Blender that got destroyed by a cat last year.

But alas - they are expensive. Really, really expensive.

So when Scot saw an online deal for 20% off a certified refurbished Vitamix through their website, he jumped all over that knowing full well it would win him super bonus points if this were my birthday gift. (Which it did. Until he convinced me a week later to get another dog.. so now we're even, heh.)

What I find amusing is the automatic connotation Vitamix has of being a "healthy" appliance - especially in today's green juice obsessed world. And the recipe book that came with the blender boasts that with your new kitchen toy, you can eat healthier than ever. Except, when you look through the book, half the recipes call for some sort of heavy cream or processed sugar of some sort. Umm.. no thank you.

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So I was left with the decision of what to christen my new bad boy with. Or, more like: what ingredients did I already have that could be whipped together to make a tasty but healthy treat?

Well, I had chick peas. So I figured I could fudge the rest of the ingredients and make some sort of hummus - every health nuts favorite go-to protein-packed dip! (I must admit, I actually went through a phase a few years ago where I had so. much. hummus. that I got a bit sick of it for a while. I didn't start craving it again until a few months ago, and now I'm back on that MUST HAVE HUMMUS kick. I don't want it go away!!)

I also had lots of rosemary from the garden, so that was an obvious and easy add-in. Then I discovered some cans of pumpkin puree in the pantry.. and we all know how much I love pumpkin.

This could work!

*recipe adapted from Pinch of Yum

A quick note: I decided to add in some roasted garlic (because hi.. roasted garlic). I didn't have any pre-roasted (and wasn't going to spend an hour waiting for a head to roast), so I quickly faux-roasted some pre-crushed garlic in a sauté pan for a few minutes, then combined everything. Magical, I tell you!

And then I proceeded to eat my creation with a spoon. No shame.

Do you have a favorite go-to hummus recipe? Do share - my Vitamix needs more use!!

The Newest Addition

I recently commented on how the hubs and I aren't really in the wanting-to-have-kids camp right now; but that's not to say that we are soulless, heartless folks who can't care for anything. Quite the contrary, actually, as we are totes magotes one of those couples who considers their animals to be their "kids".

The current clan, up until Wednesday, included 2 kitties and a pup.  One cat (Tegan) I got from a friend in Philly who had a litter of kittens, and the kitten (Platypus) and dog (Juno) both came from a local spot called Washington Animal Rescue League (WARL). Seriously the bees knees.. if you're in the DC area and looking to adopt/save a life - go there.

(At one point, we did have 3 cats, but my oldest - Tully, 7yrs - passed away due to lymphoma in December. His illness was the main reason we got the third cat, to try and bridge the gap for our other cat and dog. Turns out newbie got along better with the cat that passed than the one we still have.. but no matter. He and the dog are BFFs!)

Scot has been hounding me for a second dog pretty much since we got our first one, and the answer has always been a resounding NO. See, I tend to get overwhelmed easily. At least when it came to having and training a dog - that was  an experience I realized I may not have been fully prepared for when it happened. Getting a dog made me realize how much I am definitely a "cat person" - they're independent, cuddly, and small. All things that jive well with my life. But that's not to say that I don't like dogs - I love 'em - but going into that was seriously similar to having a child (says the childless wonder over here). At least my mom said it was similar, and she HAS had a kid.. so yea. I'll trust her and agree.

But for the past two years, the hubs would always go onto WARL's adoption page and send me pictures of cute dogs that needed rescuing. And even though their little eyes would stare deep into my soul, begging for me to take them home.. I had to be realistic. Two cats and two dogs (not to mention two humans), in our little duplex? No.

But then there was Ballerina. Scot sent me her picture and bio several times.. to be honest, her name alone had me hooked (former dancer, here!). And she was some form of boxer/bulldog/pit mix, which is freaking adorable when you mush them all together. Week after week went by, and her name kept appearing on the adoption site. Two months.. three months.. no one was adopting her.

Finally, I agreed to go in to see her - "just to look". (Famous last words.) I think I was still on my Chris Carrabba high from the day before, because after meeting her, I told Scot that if she was okay with the dog and the cats, we could adopt her.

Without going too much into detail - and since we ALL know where this is going - we ended up bringing her home just 4 days later, this past Wednesday!

She's 3 years old, and came from a kill shelter in DC before making it to WARL. She has clearly had at least one litter of puppies at some point in her life, and definitely has some abandonment issues. She was put on Prozac just a few weeks ago since the stress of being at shelters so long was clearly getting to her, and was incredibly timid in her crate but really opened up once we got her in a bigger room with just the two of us. The staff at WARL believes she wasn't getting adopted in part because of her breed, in part because of how not active she was in her kennel when people walked by, and in part because of the unending loop - she wasn't being adopted, and people don't want "unadoptable" pets. We were told she has select dog-reactivity, some leash aggression (as in, chews up her leash), and has a prey drive - which is a toss up in the air about whether or not she will ever get along with our cats.

All this being said, it actually made us want to adopt her more - to truly save and rescue her. We brought our dog Juno in to meet her ahead of time, and they got along just fine. We then spoke to the behavior specialist/trainer who has been working with Ballerina over the past few months, who gave us great tips on introducing her to the cats slowly. Everything was looking up, and it was like our answer was made for us. When we picked her up, I can't even tell you how many people/staff came to say how happy they were, how much they would miss her, and how great she is. That right there nearly made me cry!

So we officially have a full house, and I swear to you if Scot sends me another picture of a dog I will make him sleep on the couch.

Oh - and I almost forgot! We renamed her Khaleesi. MOTHER OF DRAGONS. (Ballerina was just her shelter name!)

That time I met Chris Carrabba

If I died tomorrow, I'd be okay with it. Because not only did my fabulous husband get me a Vitamix for my birthday (reason number 18 I know I'm getting old.. my ideal gift is a fancy blender), but I also met Chris Carrabba on Friday.

I think you need to let that sink in for a minute.

Because I finally. finally. finally. met the man of my teenage (ok.. and current) dreams.

If for some silly reason you have no idea who I'm talking about.. most folks know him as Dashboard Confessional. Some recall him from also being in Further Seems Forever - and now he is currently a part of an awesome little folksy band called Twin Forks, which I have now seen twice in as many months.

A little history: as with many women my age, I fell in love with Chris & his gut-wrenching music and insane voice in my teens, with the release of his first album, The Swiss Army Romance. I actually firmly believe that my first experience with his music was when I was 15 (around 2000/2001) when my friends and I went to this small, hole in the wall venue on Long Island to see New Found Glory, who just came out with their first album and still only charged $10 for a show they were headlining. One of the first "bands" to perform was this fairly cute guy, just sitting on stage with an acoustic guitar (and by stage, I mean a slightly raised platform in a catering hall type place). He was the first opener, so I paid some attention, but was more interested in what NFG merch I could get my hands on and feeling oh-so-cool for being at a hip show with an up-and-coming band.

About a year later, I would realize that the opening act was actually Chris Carrabba in his early-early days, and I had no idea what I was witnessing. The SHAME. (Also - funny story - we ended up not even seeing New Found Glory that night, as my dad came to pick us up and dragged us out of the venue at 10pm before they even came on. I wouldn't end up seeing them for over a decade until their most recent tour last year. Womp.)

Anyway, shortly after that show, I remember my friend burning me the Dashboard CD, which I wore out playing in my car every chance I got. Thus, my love affair began, and as he got bigger and bigger, I would go to see whatever show of his I was able to.

The last one I saw was a few years ago, for the 10 year anniversary of The Swiss Army Romance. Scot and I even ended up using one of his lesser known songs - I Do - in our wedding ceremony a few years ago. Yes, the love is real.

So when I heard that he had started another side project - Twin Forks - I was both intrigued and beyond ecstatic that I still loved his music (bonus: it was mostly happy stuff!). They opened for a larger band back in May that I was able to catch in DC, which was amazing and wonderful and gave definitely gave me my Chris Carrabba fix (especially when he played a few Dashboard songs). I was hopeful I might be able to meet him and the band at their merch table after the show, but I had no such luck. Such is my life.

But THEN. Then I noticed that they were doing a second leg of their tour - but this time, they were playing much smaller venues, and headlining. And their Instagram was showing tons of meets-and-greets. And they were playing in Philly a few days after my birthday and ohmygodyouguysthismightbemymoment.

I think you can guess the rest. I went, I saw, I conquered met Chris (and the rest of the band).

I told him aaaaalllll about my first experience with him and his music.

We became besties. He signed my CD.

And it was magical. I mean, the pictures show him smiling and having fun but he was kind of all over the place and maybe not the most friendly person in the world at the very moment, but I can hardly blame him. Lots of things to do and people to see and he has like 15 years of this under his belt. I think this pleased my husband, as he was fairly certain I was never coming home.

No matter! I finally met the man who helped define my teens and 20's (I'm really not exaggerating) and it was all sorts of magical. Le sigh.

(Sidenote: I totes wrote a Top 5 post a few years ago.. guess who was number one? #hestillis)

Have you had a celeb crush that you just can't seem to shake? Any luck meeting them??

Beaches & Peaches

Ah, summer. How I love you so.

Sure the warmth and sunshine is lovely - not to mention our annual trip to upstate New York to visit Scot's parents on the lake - but just the freshness of it all, if you know what I mean. Everything is so green, so lush, and so seasonable. I largely feel that it is so much easier for me to eat more healthily in the spring and summertime simply due to the increase in availability of several yummy fruits and veggies. And not only is there a wide variety that are "in season", but so much more of it is so incredibly local, as well. (And I'm a big local-food junkie!)

This is one of the reasons why I love that the winery I work at is located on a local family farm. They always have an interesting assortment of things that they grow and tend to on-site (apples, some peaches, egg-producing chickens, two greenhouses, an apiary, etc), but they do also get some produce from other regional farms. They will also occasionally have bananas, watermelons, and avocados from Mexico and other warm climate places - you know, some of people's staple pantry items in the summer that are simply not easy to grow in Maryland conditions. It's all about variety!

There are a few things that, without fail, get all the farm customers excited. First and foremost would be the farm's signature unpasteurized apple cider, made fresh on site. Then would come the cinnamon sugar donuts made fresh daily.. and then the fresh strawberries in early June and farm-grown peaches in early July. But for those of us who are just way too impatient, they do get some Harrow Diamond peaches in from South Carolina in late June. Which I discovered were just perfect for making some quick & easy peach froyo!

The idea came to me, shockingly, from Pinterest. The fact that this recipe only has a measly 4 ingredients and can be made in my food processor had me itching to try it out. Trust me, you'll want to run to your local grocery store or farmer's market and snatch up as many peaches as you can.. I can't think of a better or more refreshing treat on a hot summer day!

Oh, and the best part? It's good for you!!

*recipe originally seen on Just A Taste

Isn't it amazing how such simple, natural ingredients can produce something so yummy?? Now excuse me while I go bury my face in this deliciousness.